Insightful, funny, heartwrenching, witty, oftentimes even true. Though Beth was ecstatically surprised, the proposal was inevitable; Beth and Lawrence were destined.

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Stimulate the lower body in strength, power and development with a traditional squat. Here, Brian Carroll shares his top 10 tips. Consider throwing a banana in your protein drink for better sleep and bigger gaIns. Why is it so hard to maintain results? 10 ways to improve your squat. Why you should eat a banana before bed.